Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs. Take deep breaths, stretch or meditate. This is a message from the UNFPA Sub-Regional Office for the Caribbean and our sister agency UNAIDS Jamaica. Do Follow, Like, Share and Subscribe to our social media accounts and website:

https://twitter.com/UNFPACaribbean
https://www.facebook.com/UNFPACaribbean/
https://www.youtube.com/user/unfpacar..
https://caribbean.unfpa.org/